Weight Management

Being overweight can lead to a wide range of serious health problems that affect both physical and mental well-being. It increases the risk of developing chronic conditions such as type 2 diabetes, heart disease, stroke, certain cancers, high blood pressure, sleep apnea, osteoarthritis, and liver diseases. Additionally, excess weight often contributes to fatigue, joint pain, reduced mobility, and lowered self-esteem, which can diminish overall quality of life and lead to social isolation and depression. 

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Starting with this understanding of the significant challenges posed by being overweight, hypnotherapy, especially the gentle, personalised approach of Eriksonian Hypnotherapy, can be a supportive and empowering tool for addressing underlying behavioural and emotional factors that contribute to weight gain. By guiding individuals into a relaxed and receptive state, hypnotherapy helps unlock subconscious resources to reframe negative beliefs, reduce emotional eating, and promote motivation for sustainable lifestyle changes. This approach complements healthy diet and exercise habits by nurturing resilience, self-acceptance, and a positive mindset essential for lasting weight management.​

 

Hypnosis works as an excellent adjunct to traditional dieting of modern 'fat jabs' to prevent weight regain following treatment.